SHINING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a promising treatment option for individuals struggling with depression. This therapy involves exposing oneself to specific wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and elevate levels of serotonin, a neurotran

Red light therapy offers a safe way of improving skin health and. Therapy involves applying the skin to low-level light therapy, which can accelerate collagen production, decrease wrinkles, and enhance overall skin tone. Individuals seeking skin rejuvenation experience significant improvements in their skin's appearance after just a few sessions.